If you were asked to name locations where you can enhance and augment your mental and physical health, you might give answers such as the gym, the park, the yoga studio, the swimming pool, or the beach if you are lucky enough to live near the sea.

One location that might not immediately suggest itself to you is your landscape-designed garden; however, as you are about to discover, it can provide multiple benefits for your health.

According to Sydney-based landscapers Intreeg Landscapes, we will likely identify them as benefiting your mental or physical health as we go through them. However, it is beyond dispute that they are mutually beneficial.

In other words, being physically fit can help boost your mind, and when your mental health is robust, you tend to have fewer physical ailments and diseases.

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