How Botox Can Help Men

While Botox procedures is usually thought of in terms of reducing wrinkles – and it is mostly women who care about having them – the product can be of great use to men also, but not necessarily for wrinkles. There are several problems men suffer from that can be relieved or alleviated with the use of this drug – many would call it a wonder drug.

Excessive sweating

Men are usually the ones who sweat a lot, especially if they do hard physical work. That’s not so bad, but if they have an office job this can become a real problem. When sweating saturates clothing, sometimes several times a day, in spite of a good dose of antiperspirant and when they don’t have a physically hard job, men feel embarrassed and their clients or customers are put off by it. But Botox injections into the sweat glands can fix it quite simply. This is because it has the effect of freezing the gland so it doesn’t produce perspiration. It’s important to find a doctor who’s experienced in this treatment.

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Why You Should Forget That Exercise You Hate

Everyone knows about the health benefits of exercise, even if we don’t all do it. Those that do often force themselves to attend the gym or go running rain, hail or shine, but they don’t like it. The trouble with exercise is it is boring. As soon as you hop on that exercise bike you think of something that you could be doing that’s more fun, or else you suddenly remember that you haven’t watered the garden, lawn, pot plants, dog, cat or children.

So off you hop and by the time you’ve done all that it is far too late to start pushing pedals again. Oh darn, it’s time to put tea on, feed the toddler, oversee homework – such fun – and get the kids to bed. After all that’s done you have to stack the dishwasher, wash the floors and windows, pack lunches for tomorrow – and anything else you can think of that is not riding that bike, right?

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How Botox Can Improve Your Life

Some women develop wrinkles at a relatively early age. In our culture, wrinkles are seen as ugly and a sign that we are aging. For women who are young this can really have an impact on both their social and work life. That is why many turn to Botox or Dysport as the answer when wrinkle cream or chemical peels don’t help.

When wrinkling happens – even if it is only due to laughing a lot – people tend to think you are older than you actually are. This can cause you to be passed over for that promotion, or if you are applying for a job, a younger looking person may be given preference, even if you have better qualifications. This is because the company will be looking for long-term commitment with the fewest health issues. The older you are – or look – the more likely it is that you could suffer poor health.

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Save Some Time to Enjoy a Retreat

In life, one should never forget to take time out – and just relax. Even though many people travel to Bali for the nightlife or the surfing, this only touches the tip of what this lovely country has to offer. If you are feeling exhausted or just in need of some TLC, a retreat might be just the thing for you. And be sure to get one of the great holiday villas available so you have the room to spread out in a quiet house, rather than being crammed into one hotel room. That is also a great way to relax and enjoy your holiday.

There are many different kinds of retreats in Bali, from spa and massage treatment through to Yoga, acupuncture and Ayurvedic treatments. You can book in for a few hours, a few days or a week if you have the time and inclination. Some retreats offer plant based cuisine and other regimes to make you healthier. Here are just a few of the retreats that Bali offers.

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Stress Relief Tips to Help You Get to the Root of Your Stress

The following stress relief tips are simple and practical. They will swiftly ease your stress!

Step 1. Become Aware

In a relaxed position, with your eyes closed, picture yourself being stressed. In your mind’s eye, go through every stress symptom that you have.
Feel yourself being stressed. It is imperative that the visualization is very real with powerful emotions attached to it.

Now picture yourself becoming aware that you are stressed. You are now the Observer of your behavior. You see your symptoms but your perception of them is of something separate from you.

It is like a miniature awakening!

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Fast and Effective Ways for Coping with Stress

Stress is a part of most people’s lives. It is a reality that we all live with. This is why we need to have different mechanisms in place for coping with stress. Whether we are business executives or working in a hard physical job like home furniture removals, the challenge for most of us is actually being cognizant of when we are stressed. It is such an habitual state for us to be in, that most of the time we don’t even know when we are in it!

We all have distinctive and personal indicators that we manifest when we are feeling stressed. What are yours?

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About Eating & Habits

Steve Pavlina wrote this after having nothing but juice for the last ten days:

With each passing day, I can see more clearly how cooked food is used as a drug to create a certain kind of feeling in our bodies. We keep eating it because we’re addicted to it, not because it’s healthy for us. We confuse those addictive cravings for the experience of genuine hunger. Instead of making conscious food choices, we let our addictions dictate what we eat, how much, and how often.

I experienced a glimpse of this during day two of my own short live foods fast:

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Benefits of IPL Skin Rejuvenation Treatment

It is sad but true that as a person ages their skin starts to look rather like an old and wrinkled apple. It might have spots and blemishes, or it may just be covered in wrinkles – or worse still it is more likely to have a combination of both. If you are concerned with the shape your skin is in, it could be time to do something about it, like having IPL Skin Rejuvenation.

Collagen is a natural product that keeps your skin looking smooth and youthful. As you age, the amount of collagen under the outer layer of skin tends to reduce and your skin develops the texture of crepe, or it wrinkles badly, especially on the back on the hands. You don’t have to suffer in silence.

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Emotional Labour vs Emotional Exhaustion

I wanted to share what I read about emotional exhaustion in this post. But I realize I had to explain one important concept ie emotional labor before that. Labour requires putting in effort and from my readings, the performance of emotional labor can be executed mainly in the three following ways as proposed by Ashworth and Humphrey:

1) We fake the emotions that are required at the moment and we can do this by displaying behaviors that are correspondent with these emotions. Such behaviors include verbal and no verbal cues like regulation of our tonality and body language.

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