What Happens When You Smoke Too Much Weed? 

Even though it’s next to impossible to overdose on cannabis, that doesn’t mean it’s not something that people seek Perth rehab facilities to assist with. It can cause psychosis, not to mention a raft of problems within someone’s life.

But whether you’re a seasoned smoker or not, there may be a time when you consume too much weed. But how do you know if you’ve had too much? Find out below.

Can You Overdose on Cannabis?

One of the most commonly asked questions relating to cannabis use is whether or not you can overdose on it. Nearly anything you can consume can be toxic if you have too much of it, and cannabis is no exception.

For example, you can consume a lethal dose of sugar, but an everyday amount of sugar would not be toxic. The median lethal dose (LD) for sugar consumption is based on body weight. A 90kg man would need to consume 2.7 kilograms of sugar at once for it to be a toxic substance.

Author David Schmader, in his book Weed: The User’s Guide, pointed out that you would need to consume 750 kilograms of cannabis in a quarter-hour period for it to be toxic.

(more…)

Read More

How Funeral Directors Can Help You Repatriate A Deceased Relative

One of the matters relating to bereavement, which a funeral company usually relies upon for assistance and advice, is when someone dies overseas, and the family needs help repatriating the deceased so that their funeral can occur. Although it is a relatively rare occurrence that most families will never need to experience, it can be incredibly challenging for those sharing it. To assist you in grasping the concept of repatriation better, we have gathered information from the professionals.

For anyone unfamiliar with the term ‘repatriation‘, it is the process of enabling the body or remains of someone who has passed away while in a foreign jurisdiction to be returned to their home. The process can be necessary internationally when a person dies in another country and at the federal level when they have passed away in another Australian state.

Repatriation Complexities

From the outset, we will advise that repatriation, for most people, will seem complex, especially if the normal processes are not followed correctly. Remember that each country or federal state will have specific rules, laws, regulations, and administrative requirements, making the process even more confusing. This is why approaching funeral directors and asking for their assistance is paramount.

Another issue, which can often cause upset, is that some countries do not allow bodies to be sent to another country and will insist that the deceased be cremated. Unfortunately, even if the family wishes a burial for their loved one, it may not be possible. It is even the case that the laws in a few countries allow only for local burial, not repatriation. Again, a funeral director will assist you in navigating these legal complexities.

(more…)

Read More

5 Ways To Incorporate A Yoga And Meditation Sanctuary Into Your Landscaping Design

Ask any psychologists or health and wellness experts what activities are ideal for promoting mental and physical health, we are sure lots of them would suggest yoga and meditation. Yoga is an activity that not only promotes good joint and muscular health but the relaxation it, and meditation, provide is perfect for promoting mental health too.

If you can have your yoga or meditation sessions outside in the fresh air all the better, which is why, according to landscape design perth experts, creating a sanctuary in your landscaping design is ideal.

Of course, you could simply participate in yoga and meditation by sitting on your lawn but in this article, we are going to explore five ways in which your landscaping design can incorporate a yoga and meditation sanctuary within your garden, and specifically what features will enhance that sanctuary.

Ensure The Sanctuary Is Well-Shaded

Spending some time bathed in sunshine is good for you, but when it comes time to do yoga and meditation hot sunshine is not ideal. It will be hard to clear your mind to meditate if you are hot, thirsty, and have beads of sweating running down your face and back, which is why your sanctuary should be well shaded. This can be achieved by surrounding it with tall bushes or having a sanctuary built that has a roof or is covered with light fabrics to create shade.

Provide Yourself Plenty Of Space With A Focal Point In The Centre

Although yoga does do not require a large area to run around in unlike other activities, however, you do still need a sense of space and freedom to move around freely. This should be considered when designing your sanctuary. It should also have a natural centre where you can focus your body and your mind, therefore the shape of your sanctuary should be square, triangular, or circular as these all have an obvious centre point.

(more…)

Read More

How to Know You’re Suffering from Alcohol Withdrawal

Whether you’ve been thinking about visiting a drug rehab facility or you’re concerned for your health or someone else’s, it’s worth having as much information as possible. The more you know about alcoholism and alcohol withdrawal, the better position you’re in to make an informed decision.

In the throes of alcoholism, it can be quite tricky to know if you’re suffering from alcohol withdrawals. However, there are plenty of signs, and understanding whether or not they affect you can make a world of difference to which step you take next.

What is Alcohol Withdrawal?

If you drink any alcoholic beverage heavily for weeks, months, or years at a time, your central nervous system adjusts to having it in your body. So, when you stop suddenly or cut back, you can experience both physical and mental problems as a result. These can be at the mild or severe end of the scale, depending on the extent of your problem.

However, if you only drink sporadically, you are unlikely to suffer any withdrawal effects. Your central nervous system isn’t used to having it there, so there are rarely side effects once it’s out of your system.

What Causes Alcohol Withdrawal?

As mentioned above, your central nervous system adjusts to having alcohol in your body. Liquor has a depressive effect, where it changes how your nerves send messages and slows down brain function.

With alcohol in your system, your body is working overtime to keep your brain awake and your nerves communicating. When the alcohol content in your body suddenly changes, the way your body has been operating doesn’t. As a result, you can experience withdrawal symptoms.

(more…)

Read More

7 Health Benefits A Landscaped Garden Can Produce

If you were asked to name locations where you can enhance and augment your mental and physical health, you might give answers such as the gym, the park, the yoga studio, the swimming pool, or the beach if you are lucky enough to live near the sea. One location that might not immediately suggest itself to you is your landscape-designed garden; however, as you are about to discover, it can provide multiple benefits for your health.

As we go through them, we will likely identify them as benefitting your mental or your physical health, however, it is beyond dispute that they are mutually beneficial to each other. In other words, being physically fit can help boost your mind, and when your mental health is robust, you tend to have fewer physical ailments and diseases. Here are seven ways a landscaping design for your garden can benefit your health.

Whilst There, You Are Breathing In Fresh Air

There’s not much to say about this except that every minute you spend in your landscaped garden, whether maintaining it or simply sitting there and relaxing, is a minute you breathe fresh air versus stale air indoors or at the office.

Your Garden Is A Place Where You Can Reduce Stress And Anxiety

Few things help your overall health more than being relaxed; that is precisely the state that can be created within your garden. Whether sitting on a bench, lying on the lawn sunbathing, or meditating in the quiet sanctuary you could build in your garden, they all promote relaxation and wellbeing.

(more…)

Read More

10 Tips For Creating A Therapeutic Landscaping Design

The first question that might enter your mind when you read the title is ‘What is a therapeutic landscaping design?’ Assuming you know that therapeutic means the improvement of one’s health, and landscaping is creating a garden to a specific plan and layout, therapeutic landscaping design is thus the creation of a garden or other outdoor space that can contribute to a person’s wellbeing.

How that is achieved can take many forms given the huge diversity of options that you have when planning a garden with your landscapers. However, there are some actions relating to landscaping that can have an especially positive impact on one’s wellbeing and we have highlighted ten of them below.

Get Professional Landscaping Experts To Help You: There is no better way to reduce the stress of planning and creating your landscaping design than to employ professional landscaping experts to do it for you. They will, of course, listen to your ideas and incorporate as many of them as possible.

(more…)

Read More

7 Benefits Of Dental Implants

If, unfortunately, you have lost a tooth, or worse, several teeth, then it is possible that you will want to replace them as soon as possible. Thankfully, there is no shortage of possibilities in terms on how you replace them, and if you are looking for one which is as close to permanent as there is, then dental implants is the option you should choose.

Admittedly, it is one that is likely to cost the most, but, as you are about to discover, with the longevity of dental implants, the cost over time is comparable with many of the other solutions available to you. To give you an indication of how good dental implants are, here are 7 benefits that they provide those who choose them as the replacement for their missing teeth.

Extremely Comfortable

This is often cited by many people who have switched to dental implants rom dentures and bridges as the biggest difference that they have found. Although there may be some tenderness in the days after the procedure to fit dental implants, once that has gone, you will literally not notice that you have dental implants fitted. Compare that to dentures which tend to move and in doing so can rub against your gums, making them tender.

(more…)

Read More

The Healing Power of Tea: Exploring the Health Benefits

Tea has been used as a warm, inviting beverage and natural medicine for thousands of years to support and improve health. Tea has something to offer everyone with such wide delicious varieties, whether used as a relaxing afternoon pick-me-up or a powerful restorative remedy. We’ll be exploring the many healing powers of tea, uncovering the scientific evidence behind its health benefits, and looking at how different varieties of tea can be used to support well-being. From green tea to herbal infusions, each type of tea has its unique properties, and by understanding why we drink tea, we can make the most of its medicinal qualities.

Tea’s popularity is increasing as more and more people discover the benefits of this beverage. We will analyse the different types of tea and explore the health benefits each type offers. We will look at traditional black and green teas, organic varieties, herbal teas, and loose-leaf tea. With so many different types of tea available, the possibilities for improving health and well-being are endless.

(more…)

Read More

The Surprising Benefits of Cosmetic Dental Procedures  

Some people might think that the only benefit of seeing a dentist is that you get to have that niggle, ache, or pain taken care of. While that’s the role of a general dentist, among many others, a cosmetic dentist has an entirely different part to play in your oral health and care. They can help with the things you can’t see, as well.

Below, we cover some of the more surprising benefits of cosmetic dental procedures. You’ll surely see the value in making an appointment with your dentist, sooner rather than later.

You Can Gain Confidence in Your Appearance

How often do you find yourself not smiling in photos, in public, and when you meet new people? You might be afraid that people will judge you based on your teeth, rather than your character. That’s why visiting a cosmetic dentist can be so important. If your teeth are affecting your confidence, then the solution may lie in cosmetic dental services.

For example, you might be feeling shy because your teeth are yellow. In-chair teeth whitening treatment, and even custom take-home kits, can see them several shades whiter in no time.

You Can Change the Shape and Overall Appearance of Your Teeth

Did you know that if you don’t like the shape of your teeth, or how they look, there are services available to make a difference? For example, those who are not happy with gaps, chips, and cracks can ask their cosmetic dentist about dental veneers, and whether they can make a difference.

If crooked teeth have been a problem for you, then braces or Invisalign may also be a suitable option. An imperfection in your smile may be easier fixed than you thought.

(more…)

Read More

When Is the Best Time to Have Cataract Surgery?

Cataracts typically occur in older individuals over the age of 40. Basically, they are a natural cloudiness that form over the eyes’ lens. They plague millions of people each year, though cataract eye surgery isn’t always a must.

More minor forms of cataracts can be overcome with a pair of prescription glasses. Doctors will often monitor them to determine if and when surgery is needed.In many cases, patients go years without requiring surgery.

Yet when cataracts reach the point of interfering gravely with a person’s eyesight, surgery to remove them should be strongly considered, especially under the following circumstances.

1. Cataracts Are Interfering with Your Daily Routine

Symptoms of a worsening cataract include dim, blurry or yellow-tinged vision. One particularly problematic symptom is double vision in one eye, as this can lead to dizziness and disorientation.

When these symptoms begin to interfere with the things you love doing, such as reading, board games, cooking, sewing and exercise, it could be time to consider surgery.

2. Cataracts Are Preventing You from Driving Safely at Night

When cataracts begin to interfere with nighttime driving, it’s a sign that their development has reached a dangerous stage. If you start seeing halos around lights or find yourself squinting in low-light driving conditions, your cataracts are probably getting quite bad.

Usually, it’s unsafe to drive in such conditions. If your cataracts are sufficiently advanced, they could prevent you from passing a basic driver’s test due to their interference with your vision.

(more…)

Read More

What You Need to Know About Implants

Anyone at any time can lose a tooth or teeth. Some people lose them through decay or disease, while others may suffer a loss through an injury or accident. Whatever the reason, it can be heartbreaking to feel and see that gap in your mouth daily.

In past years, many people preferred to leave the gap due to the lack of options. Often, the only option was the removal of more teeth to make way for dentures. Even today, not everyone knows they can choose dental implants, and over 120 million people in the United States alone are missing at least one tooth.

The truth is, dental implants are more common than they have ever been. Technology even exists now to have a robot perform much of the procedure. Without a dental implant, you can lose self-esteem and jaw structure and even have problems with speech and eating.

If you weren’t aware that dental implants exist or want to say goodbye to that gappy smile for good, read on. Here is everything you need to know about dental implants.

What Are Dental Implants?

Dental implants are small rods your dentist inserts into your jaw bone below the gum line to act as a replacement tooth root. Once they heal, a fake tooth adheres to the top of it to become a permanent fixture that operates naturally.

(more…)

Read More

The Designer Dentist: Best Ways to Improve Your Smile

You could buy the best toothpaste and toothbrush money can buy, but that doesn’t mean you will improve your smile. You could practice in front of a mirror to get the perfect angle, but that doesn’t mean you’ll see improvement either. Sometimes, the only way to get that brilliant designer smile is by seeing a dentist. Here’s what they can do for you.

A Full Cosmetic Check-Up

The job of a cosmetic dentist, or a design-a-smile expert, is to check out what you could do to improve your smile. Sometimes, it’s as easy as teeth whitening. Other times, it could be veneers, dental implants, or Invisalign braces.

Dentists advise that during that initial check-up, your dentist will check for decay, potential problems, and cavities. They can then point you in the right direction of procedures that could improve your smile.

Teeth Whitening

If years of enjoying an evening wine, your morning coffee, or cigarettes have taken their toll on your teeth, then that will show in their colour. Teeth can be all different shades, but the preferable one for most is white. Fortunately, having a set of pearly whites it not out of the question. Once you see your dentist, they can help you pick your preferred shade then make an appointment for teeth whitening.

(more…)

Read More

Remove T-Zone Oil Secretion Naturally

The T-zone is a complicated part of your face that doesn’t tend to “go with the flow” of the rest of your face. While you may be battling dry skin on your cheek region, you may be looking for organic skin care and other remedies to treat an entirely different problem in your T-zone.

This area, which covers your nose, forehead, and even your chin, can be far oilier than any other part of your face. It can also mean you are more prone to acne and similar conditions as a result. Rather than buy chemical-laden treatments from the chemist or supermarket, why not try out some natural options instead? Below you will discover a few of the many possibilities.

Lime

To combat your T-zone oiliness sooner rather than later, load up your shopping basket with limes. Cut your lime into wedges then rub it over your face, focusing on your T-zone. After a quarter of an hour, you can wash it off. With regular treatment, your T-zone will be far less oily than ever before.

Tomato Juice

Tomato juice is an effective method for drying out your T-zone, but it’s something you have to use with caution – even if it is organic skin care. Tomato juice is also a natural bleach, which means that it can end up lightening your skin noticeably if you only use it in your T-zone. If you are going to use tomato juice, make sure you massage it into all of your skin, paying attention to the evenness of it. The last thing you want is to have an uneven skin tone at the end of it.

(more…)

Read More

Save Some Time to Enjoy a Retreat

In life, one should never forget to take time out – and just relax. Even though many people travel to Bali for the nightlife or the surfing, this only touches the tip of what this lovely country has to offer. If you are feeling exhausted or just in need of some TLC, a retreat might be just the thing for you. And be sure to get one of the villas available so you have the room to spread out in a quiet house, rather than being crammed into one hotel room. That is also a great way to relax and enjoy your holiday.

There are many different kinds of retreats in Bali, from spa and massage treatment through to Yoga, acupuncture and Ayurvedic treatments. You can book in for a few hours, a few days or a week if you have the time and inclination. Some retreats offer plant based cuisine and other regimes to make you healthier. Here are just a few of the retreats that Bali offers.

  • Active Escapes for the person who would get bored with just sunning themselves on a chaise after their massage. Here you can go horse riding, shopping, swimming or take a cooking class, as well as the usual things such as spas and massage. The best thing? You control your participation level at all times.
  • The Chill House is similar, but includes Yoga, cycling and surfing as well as an amazingly healthy eating plan with organic meals. Body and soul treatments are offered as well.
  • Desa Seni in Canggu is strictly for Yoga fans. They hold 6 Yoga classes a day for all levels and types of Yoga. You can even train as a teacher. Vegetarian foods are offered by the cafe.

(more…)

Read More

4 Different Types of Dental Implants

Dental implant experts like Joondalup City Dental have been doing dental implants to replace missing teeth for many years. Implants however, are initially very expensive, which is why people generally had not heard of them very much back in those days. They offer an alternative to dentures, which have certain drawbacks such as discomfort or a loose fit, for some people.

There are four different types of implants and what you get depends on your jaw bone structure and other things such as whether it is molars or other teeth that are being replaced.  It may also depend on your general health and whether the first implant was successfully integrated with the bone.

Here are the four different types:

(more…)

Read More

How is an Orthodontist Different from a Dentist?

If you need dental treatment you may wonder what the difference is between a dentist and an orthodontist.  While you may know that it’s usually an orthodontist that fits braces, the difference is more far-reaching than that. An orthodontist works in the area of straightening teeth and aligning the jaw, but he has had three more years of training than a dentist.

While both have undergone the same 5 year full time university course in dentistry, the orthodontist has undergone a further three years of full time training to achieve the knowledge and expertise that makes him or her an orthodontist.  Generally speaking, anyone working as an orthodontist does not fix decays, extract teeth or do general dental work such as teeth whitening, even though they do know how, having had to work as a dentist for two years before taking on the further training needed for orthodontics.

(more…)

Read More

How Botox Can Help Men

While Botox procedures is usually thought of in terms of reducing wrinkles – and it is mostly women who care about having them – the product can be of great use to men also, but not necessarily for wrinkles. There are several problems men suffer from that can be relieved or alleviated with the use of this drug – many would call it a wonder drug.

Excessive sweating

Men are usually the ones who sweat a lot, especially if they do hard physical work. That’s not so bad, but if they have an office job this can become a real problem. When sweating saturates clothing, sometimes several times a day, in spite of a good dose of antiperspirant and when they don’t have a physically hard job, men feel embarrassed and their clients or customers are put off by it. But Botox injections into the sweat glands can fix it quite simply. This is because it has the effect of freezing the gland so it doesn’t produce perspiration. It’s important to find a doctor who’s experienced in this treatment.

(more…)

Read More

Why You Should Forget That Exercise You Hate

Everyone knows about the health benefits of exercise, even if we don’t all do it. Those that do often force themselves to attend the gym or go running rain, hail or shine, but they don’t like it. The trouble with exercise is it is boring. As soon as you hop on that exercise bike you think of something that you could be doing that’s more fun, or else you suddenly remember that you haven’t watered the garden, lawn, pot plants, dog, cat or children.

So off you hop and by the time you’ve done all that it is far too late to start pushing pedals again. Oh darn, it’s time to put tea on, feed the toddler, oversee homework – such fun – and get the kids to bed. After all that’s done you have to stack the dishwasher, wash the floors and windows, pack lunches for tomorrow – and anything else you can think of that is not riding that bike, right?

(more…)

Read More

How Botox Can Improve Your Life

Some women develop wrinkles at a relatively early age. In our culture, wrinkles are seen as ugly and a sign that we are aging. For women who are young this can really have an impact on both their social and work life. That is why many turn to Botox as the answer when wrinkle cream or chemical peels don’t help.

When wrinkling happens – even if it is only due to laughing a lot – people tend to think you are older than you actually are. This can cause you to be passed over for that promotion, or if you are applying for a job, a younger looking person may be given preference, even if you have better qualifications. This is because the company will be looking for long-term commitment with the fewest health issues. The older you are – or look – the more likely it is that you could suffer poor health.

(more…)

Read More

Stress Relief Tips to Help You Get to the Root of Your Stress

The following stress relief tips are simple and practical. They will swiftly ease your stress!

Step 1. Become Aware

In a relaxed position, with your eyes closed, picture yourself being stressed. In your mind’s eye, go through every stress symptom that you have.
Feel yourself being stressed. It is imperative that the visualization is very real with powerful emotions attached to it.

Now picture yourself becoming aware that you are stressed. You are now the Observer of your behavior. You see your symptoms but your perception of them is of something separate from you.

It is like a miniature awakening!

(more…)

Read More

Fast and Effective Ways for Coping with Stress

Stress is a part of most people’s lives. It is a reality that we all live with. This is why we need to have different mechanisms in place for coping with stress. According to Brilliance Removalists Perth whether we are business executives or working in a hard physical job like home furniture removals, the challenge for most of us is actually being cognizant of when we are stressed. It is such an habitual state for us to be in, that most of the time we don’t even know when we are in it!

We all have distinctive and personal indicators that we manifest when we are feeling stressed. What are yours?

(more…)

Read More

About Eating & Habits

Steve Pavlina wrote this after having nothing but juice for the last ten days:

With each passing day, I can see more clearly how cooked food is used as a drug to create a certain kind of feeling in our bodies. We keep eating it because we’re addicted to it, not because it’s healthy for us. We confuse those addictive cravings for the experience of genuine hunger. Instead of making conscious food choices, we let our addictions dictate what we eat, how much, and how often.

I experienced a glimpse of this during day two of my own short live foods fast:

(more…)

Read More

Benefits of IPL Skin Rejuvenation Treatment

It is sad but true that as a person ages their skin starts to look rather like an old and wrinkled apple. It might have spots and blemishes, or it may just be covered in wrinkles – or worse still it is more likely to have a combination of both. If you are concerned with the shape your skin is in, it could be time to do something about it, like having IPL Skin Rejuvenation.

Collagen is a natural product that keeps your skin looking smooth and youthful. As you age, the amount of collagen under the outer layer of skin tends to reduce and your skin develops the texture of crepe, or it wrinkles badly, especially on the back on the hands. You don’t have to suffer in silence.

It is possible to stimulate the skin to produce more collagen so that your skin once again looks more youthful. IPL treatment can get rid of sunspots, age spots, broken capillaries and the many other blemishes that seem to show up as you age. It also provides the necessary stimulation needed for more collagen production.

(more…)

Read More

Emotional Labour vs Emotional Exhaustion

I wanted to share what I read about emotional exhaustion in this post. But I realize I had to explain one important concept ie emotional labor before that. Labour requires putting in effort and from my readings, the performance of emotional labor can be executed mainly in the three following ways as proposed by Ashworth and Humphrey:

1) We fake the emotions that are required at the moment and we can do this by displaying behaviors that are correspondent with these emotions. Such behaviors include verbal and no verbal cues like regulation of our tonality and body language.

(more…)

Read More