Category: Life Coaching

A plate of fresh fruit
Nov 10

Simple Food and Mood Habits for Getting Through a Hard Week

Most personal goals fall apart in the same place. The big plan is usually fine. The trouble shows up on an ordinary Tuesday when you are tired, stressed and running late.

On those days, food is one of the first habits to slip. Breakfast gets skipped, lunch comes from a vending machine and dinner is whatever is fastest.

That matters more than people think, because the link between what we eat and how we feel runs both ways. This post looks at simple eating habits that can make hard weeks a little easier to manage.

If you want help with this one-on-one, a dietitian is the right person to talk to. New Leaf Dietetics is a Perth practice of Accredited Practising Dietitians and nutritionists in Applecross, and anxiety and depression are among the areas it lists on its website.

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What Hypnotherapy Actually Does, and What It Doesn't
Jul 3

What Hypnotherapy Actually Does, and What It Doesn’t

Most people’s idea of hypnosis comes from a stage show. Someone gets picked from the audience, goes a bit glassy-eyed, and ten minutes later they’re clucking like a chook while the room falls about laughing. It makes for good entertainment. It also has almost nothing to do with what happens in a hypnotherapist’s room.

Clinical hypnotherapy is a quieter, far less theatrical thing. It’s used to help people change habits, settle anxiety, sleep better and work through patterns that haven’t budged with willpower alone. Practitioners such as Awaken Hypnotherapy in Perth work with clients one on one, and the reality of a session tends to surprise anyone who walks in expecting a swinging pocket watch.

So it’s worth clearing up what hypnotherapy really is, what it can and can’t do, and why it helps some of the things it helps.

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Jun 13

7 Key Factors To Consider When Redesigning Your Kitchen

When contemplating kitchen renovations, everyone should be aware that many benefits can transpire from them. You could have more storage space due to having more and larger kitchen cabinets, your kitchen can be easier to work in due to a redesign, and of course, there is not insignificant fact that high-quality professionally installed kitchens created by the skilled cabinet makers at Kitchen Professionals add value to the property they are in.

So far it’s all good news, but we have to temper it with a reality check because you have got the process to follow to go from deciding you want a new kitchen to it becoming a reality. We are not saying it is difficult, but rather that it will take some time, some thought, and a fair number of decisions being made on your part to finalise what your new kitchen is going to consist of and look like.

Part of this process will involve consideration of several specific factors relating to kitchen renovations. If you are unsure what these are, then we are going to help you, as below you can see we have outlined seven key factors to consider when designing your kitchen.

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Aug 30

How Do I Know If My Car’s Exhaust System Needs Replacing?

Hey there, fellow car enthusiasts and curious drivers! Today, let’s dive into the world of auto mechanics and shed some light on your car’s exhaust system. Have you ever wondered how to figure out if your exhaust system is giving you hints for a checkup at an exhaust shop? Follow along as we explain what your exhaust system may be telling you!

Understanding What Your Car’s Trying to Tell You

Picture your car as a grand symphony, each part playing a unique tune. The exhaust system has a special part to play in this ensemble. If you’re hearing unexpected and unusual rumblings, hisses, or even pops from your car’s tailpipe, it could be your exhaust system dropping you a hint. These sounds might be signalling problems like leaks or parts that are showing their age. If you notice any unusual sounds, ask a mechanic about it – just like you would ask a financial planner about money issues.

Decoding the Mystery of the Check Engine Light

Now, let’s chat about that infamous check engine light – the tiny indicator that can spark curiosity and maybe a bit of worry. It’s like your car’s secret code, a way to communicate with you. When it lights up, it’s your car saying, “Hey, let’s talk!” In the realm of your exhaust system, it’s your car telling you that something needs fixing or tweaking. Making sense of these signals can guide your choices for taking care of your car.

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Why Bridesmaid Robes Make The Best Gifts
Jul 27

Why Bridesmaid Robes Make The Best Gifts

 Finding the perfect gift for your bridesmaids can be hard work. You want to give them something beautiful, but you also want it to be cost-effective, practical, and personal. While challenging, it’s not impossible because bridal robes certainly tick all those boxes and more.

If you’re having a hard time picking the perfect gift, here are just a few of the many reasons why robes may be worth your consideration.

You Can Customise Them

Even though you don’t have to personalise the robes you buy for your bridal party, it’s nice to know that the option is there if you decide to. You can have your bridesmaids’ names written on the robes’ backs or even have the words ‘bridesmaid’ or ‘maid of honour’. Whatever is the most fitting for your situation can be what you decide to go ahead with.

When you’re customising bridesmaid robes, you also get to choose from a variety of colours and fonts. As a result, you can make sure that the robe ties in with the theme of your wedding beautifully.

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7 Amazing Benefits Of Glass Balustrading
Feb 22

7 Amazing Benefits Of Glass Balustrading

Any homeowner who is thinking of enhancing their property in terms of its appearance, practical uses, and, hopefully, its value must indeed consider glass balustrading as an option. Glass balustrading has become increasingly popular indoors and outdoors, with some of its applications being pool fencing, siding for stairs. A balcony surrounds, to name but three.

There are several reasons why glass balustrading is seen as the ideal option, and if you were wondering why that is the case, here are seven excellent benefits it can provide you in and around your home.

#1 – Glass Allows In More Light: One of the primary reasons glass balustrading is so popular is that it allows more light to enter the home. Homes bathed in sunlight feel open and airy, plus natural light is far more beneficial for you and your family than a dark home where the light is excluded.

#2 – Glass Makes It Feel As Though There Is More Space: Another key benefit of glass balustrading is that it creates the illusion of there being more space than there is. With clear glass being see-through, any area in which it is used as a form of barrier or fencing will feel more open and thus more significant as the space beyond the glass often looks as though it is also part of the enclosed area.

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Axe Throwing Basics For Those Who Didn’t Even Know It Existed
Jan 21

Axe Throwing Basics For Those Who Didn’t Even Know It Existed

It is safe to say that if you were to ask 100 people what they know about axe throwing the majority would likely mention either native Indians as depicted (unfairly) in old western movies or a blood soaked horror movie from the 1980s or 90s. Whilst it is certainly possible that axes were used in those types of movies, today axe throwing is not only a hugely popular pastime but also a competitive sport.

It may surprise many of you reading this that throwing axes is something which people do for fun, and possibly more surprising to you that it is played competitively with leagues and competitions taking place in just about every continent. There is even a world axe throwing championship which started in 2017 and sees competitors from all around the world take part.

Now, unless you are already an axe throwing expert, we assume those world championships are not in your thoughts, but perhaps you might want to learn more about axe throwing and why its appeal is growing.

We have no doubt that axes have been thrown for centuries, and there will undoubtedly have been some competitive throwers going back many decades, however, it was only in 2006, that a properly organised competition was arranged. The first was the Backyard Axe Throwing League in Canada.

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Jan 13

A PONDering Moment in Evolution

When was the last time you decide that you have to change something about or around you? How did you decide to change?

There were something that you decided at a certain point that you want to do more of, to have less of, to move away from, to go towards to…you decided that you deserve more, you are going to stay away from…you are sick of it, you are tired, fed up, irritated, frustrated, peeved, and what else not!?

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Dec 14

Thinking Negative

David Seah has a hilarious post over at his blog, ‘Thinking Negative’ that’s giving me some ideas on how to write my future posts:

“No no no, that’s not how it works.” the ghost said impatiently. “If you’d had any real talent, it would have manifested itself—at the latest—by your 21st birthday. Too bad you didn’t do more work in high school and college…that might have made up for your dearth of talent, and you could have gone to a really good grad school. Then you might have had a shot. But no…I want to find my passion…” The ghost minced around in a circle, hands waving in mock panic. “I need to know my purpose in life! I’m a maverick! I’m a lone wolf!” (more…)

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