9 Steps to Transform Stress into Strength

If you’ve noticed I didn’t write much the previous week, it’s because work has been crazy and I’ve been under a lot of stress.

I’m sure you’ve been there too, haven’t you?

So how do we thrive in the midst of stress? How do we transform stress into strength so that when the going gets tough, the tough get going?

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When Heroes Get Stuck: Workshop Junkies

When I was coaching motivational workshops, I saw a lot of people who were ‘workshop junkies’; they’d be landing from workshop to workshop, seemingly learning loads, but never really producing fantastic results in their own lives.

While my fellow coaches and I discussed many reasons as to why, lately I realized another elegant way it could be explained using the metaphor of The Hero’s Journey.

In The Hero’s Journey, you travel through 2 worlds: The Ordinary World, and The Extraordinary World.

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The 20% That Makes You 80% Happy

What’s The Next Best Thing To Do?

I’ve been living on a more micro than macro level the last couple of months, ever since being inspired by Adrian Savage’s The Simplest Path to Success post. Instead of asking myself, ‘what would go on my 10-year plan?’, I’m just asking ‘what’s the next best thing to do?‘ instead. I figure if I take the next best actions, the next best future would settle itself.

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How To Suck and Still Be On Top

Ahem, disregarding the highly suggestive title of this post…

I’m going to tell you how to suck and still be on top…in a personal development sort of way. Only.

😉

I got this idea from reading Death by risk-aversion on the always good Creating Passionate Users. While Kathy talks about risk aversion in the state of companies, you can also read it through as it applies to you, personally.
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7 Days of Gratitude: Day 7

Today I met up with an old schoolmate of mine, we’ve known each other for nearly 9 years now and he’s one of the best friends I have.

We went to the Esplanade roof-top, a cultural building just besides the river. And as we both laid there on the wooden floor, just lazing and gazing up at the sky, he said; ‘how often do you get to just lie here on a monday afternoon on the roof of the Esplanade, watching the sky and looking at planes flying overhead leaving little cloud trails in their wake?’
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7 Days of Gratitude: Day 6

Oops…apologies again for being late! Been out late again 😉

Yesterday was an interesting day. I got to make a new friend recently and last night we went out for the first time. It was a new opportunity to make a friend and I’m really grateful for that, especially since one of my goals this year is to widen my social circle.

Yay, goal accomplishing! 🙂

What about you? What’s one goal or direction in your life that you’re grateful to have accomplished?

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7 Days of Gratitude: Day 5

I apologize for being 2 hours, 40 minutes behind on the 5th day of gratitude…I’ve been out til late 😉

It was my friend Gabriel’s birthday earlier this week, and I met him today for some coffee and to pass him his birthday gift (one of my favorite books; Veronika Decides to Die). We had a nice chat, had dinner with his girlfriend and friends, and decided to go play LAN games afterwards (DOTA Allstars on Frozen Throne, one of my all-time favorites!).
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7 Days of Gratitude: Day 4

Today is my brother’s birthday, and since I was staying at home, I got to watch my home lovingly prepare a wonderful dinner and cake for him.

I really love my mom.

She works so hard to take care of everything in the house so that the rest of us can do what we do. I don’t care what anyone else says, being a homemaker is as tough a job, and as important a job as they come, and it deserves the ultimate respect.

I’m very grateful to have such a loving person in my life. Today I’m grateful for my mom.

So today’s coach’s challenge to you is this, who is one person that you’re absolutely grateful to have in your life?

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Get Comfortable Outside Your Comfort Zone

This may a little bit deviate from Alvin’s theme on Gratitude. At the same time, from another angle it’s really related because you should be gratified of all the challenges that are coming into your life.

And that’s reason why you should be comfortable coming out of your comfort zone.

If you remember the earlier post by Alvin on stretching, yes, stretching will get your comfort zone bigger and you should be comfortable with getting the stretch.
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7 Days of Gratitude: Day 3

This 7 Days of Gratitude is going places I never imagined.

I’m typing this as it just happened, a few minutes ago. I was on my way home from the neighbourhood gym when I saw a downed motorcycle at the traffic light. I saw a few people rush over to help and so did I, and when I helped lift the motorcycle up I saw her: a little girl of 8 had been hit and was lying crying on the ground.

The men helped carry her over to the side of the road while I called for an ambulance. I noticed, however, that her mom wasn’t showing the usual high levels of distress or anxiety I’d expect…nevertheless, I made the call, and told her about it.

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