Stress is a part of most people’s lives. It is a reality that we all live with. This is why we need to have different mechanisms in place for coping with stress. According to Brilliance Removalists Perth whether we are business executives or working in a hard physical job like home furniture removals, the challenge for most of us is actually being cognizant of when we are stressed. It is such an habitual state for us to be in, that most of the time we don’t even know when we are in it!

We all have distinctive and personal indicators that we manifest when we are feeling stressed. What are yours?

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Steve Pavlina wrote this after having nothing but juice for the last ten days:

With each passing day, I can see more clearly how cooked food is used as a drug to create a certain kind of feeling in our bodies. We keep eating it because we’re addicted to it, not because it’s healthy for us. We confuse those addictive cravings for the experience of genuine hunger. Instead of making conscious food choices, we let our addictions dictate what we eat, how much, and how often.

I experienced a glimpse of this during day two of my own short live foods fast:

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